Next dates!
Saturday 18th Nov 2:30 pm - 4:45 pm
Journey into your inner world with your breath and find greater connection with your body, emotions and subconscious. Breathwork is a powerful way to embark on a journey of self-exploration, compassion and healing.
Control of the breath has been used by many ancient and indigenous cultures for healing and spiritual development. Now, an understanding of the power of the breath is spreading into modern life, led by figures such as Wim Hof.
Benefits of breathwork include:
Experience energetic flow and presence in your body
Release stress, anxiety, tension and emotions that have been held in your body
Connect with states of peace and love.
What will happen in the session?
We'll connect the group and drop into our body and breath
You’ll be introduced to the simple conscious breathwork technique
You will be supported on your inner journey with the breath through spoken guidance and evocative music. Most people lie down for the session.
There will be time at the end to share experiences.
Your Facilitator – Karen Iles: flowofpotential.com
Karen discovered the healing possibility of Breathwork on a visit to Bali in 2015. It was a powerful experience for her mind, body and heart, and in 2017 she completed the Alchemy of Breath facilitator programme. She has also explored Biodynamic Breathwork and Trauma Release Systems (BBTRS) and in 2021 she completed the second year of training to become an Alchemy of Breath Certified Practitioner.
The practices and self-awareness she learnt through Breathwork have helped support her through her late husband’s diagnosis with cancer in 2018, and living with grief since his passing in 2019. Karen is also a yoga teacher.
Please be aware:
Breathwork is a stimulating practice that can connect us with our emotions and inner world. Each person's experience will be unique, and it is important that you are in a stable mental condition to take part.
This workshop is NOT suitable for people who are pregnant, have epilepsy or seizures, high blood pressure, heart conditions, personal history of aneurysms or in their family, severe asthma, glaucoma, bipolar, PTSD, schizophrenia or psychosis.
If you have any of the above conditions and are interested in trying breathwork, please contact Karen@flowofpotential.com to discuss or for a 121 session.
For attendees:
Please bring a drink/water, and avoid eating a heavy meal or drinking coffee in the hour before the session.
It is common to need some time to ground and process after the session, so please allow some quiet time for your integration. Please allow time to make sure you feel grounded before cycling or driving home and avoid immediate consumption of alcohol.
Price(non-refundable): £30