YOGA

Beginners: For total beginners and people who want to go back to basics. Suitable for everyone

Hatha Flow: A slower-paced flowing class, both playful, grounding and relaxing. We build from the ground up, strengthening and warming, flow through a standing sequence, then return to the floor to soften and relax. Great for beginners to help build a solid foundation through to more advanced practitioners looking to ground in their practice.

Kids: Drop your kids off or stay and have a cup of tea on our sofa while the studio transforms into a kids Yoga jungle. Lily/ Sarah leads this class. Age guidance is 3-8 years.

Pregnancy: A calming flowing sequence of yoga poses to help with building strength and relaxation during the journey to parenthood. 

Strong: A flowing sequence of poses, moving with the breath. Expect some added challenges. 

Slow Flow: A slow Vinyasa class for beginners and those that want a gentler class. Focusing on mobility and ease, we go through sun salutations and postures but taking our time, with lots of opportunities for breaks and rest.

Vinyasa: A steady flowing class, both playful, grounding and relaxing. This class offers space to focus on the breath and postures; settling the restless mind whilst exploring movement through the body. Offering options and variations to meet the body where it’s at today with the opportunity for challenge or to take it easy.

Yin: Yin Yoga is a very passive and yet quite a challenging practice. It aims to target the “cold” tissues of our body, strengthening and stretching in a gentle way the ligaments, joints, fascia and bones by holding each pose from 2-5 minutes. We will use props to help us in each pose. Bolsters, blocks and blankets are recommended.

PILATES

Pilates: Pilates is a strengthening movement class, designed to lengthen and make you stronger. It also helps with flexibility and balance. This can be leveled up or down, it’s all about precision!

BARRE

Barre Classes are typically characterised by isometric movements – where you keep the rest of your body almost motionless and contract specific muscle groups. Class is split into three main areas; warm-up, tone-up and cool down accompanied by a great selection of music that will ensure you are dancing your way through the exercises.

We strive to make our classes as accessible as possible, by always ensuring chairs are available, and having clear walk-ways through our studio.

Our teachers also use inclusive language and will always try to make sure everyone feel comfortable. The language used at the studio is invitational, and you are always welcome to rest, slow down, or ask questions. No physical assists or adjustments will be given without informed, explicit and ongoing consent.

However, please note that our studio is on the first floor, so there is a flight of stairs to access. Please let us know if you require assistance to navigate stairs.

For those who would prefer not to use stairs at all, we have online options for many classes and an online class library.

We understand life can be unpredictable, this is why you can cancel up to five hours before the class starts.

If you have any issues getting to class, just email us. If you have covid symptoms, please don’t show up, and send us an email.

We have mats, props and everything you need, but if you’d like to bring your own mat or a towel to lay over the mat, that is great.

Our equipment is cleaned between classes, you do not need to bring anything with you. There is a jug of water provided, but please bring your own (reusable) bottle. 

We are unable to accept cash payments at the studio. Please pay by credit or debit card.

This is for security reasons and to keep our teachers safe.

The studio implements several policies, including anti-bullying, anti-sexual harassment and safeguarding.

If you’d like to read any of our policies, they are available here

Hand sanitiser dispensers have been positioned at the entrance to the studio. We recommend everyone sanitises on the way into and out of the studio

Doors to the reception will be open before the class starts. If you can, arrive at least 5 minutes before the class is due to start, you can ask questions, settle in and fully prepare.

If you arrive late (later than 5 minutes after the starting time) you may not be able to join, we want to avoid disruption to fellow students.

Let us know in advance of any injuries, conditions including pregnancy or changes that might affect your practice.

You can leave shoes and belongings in the reception area, valuables can be with you in the studio if necessary.

Always practice within your own capacity, if you are unsure about any aspect of your practice then please ask.

Please remember to be kind and patient with each other, this is a tolerant and inclusive space for Every Body. 

We have a range of passes to suit everyone’s needs:

Single Class Pass: 3 Months

5 Class Pass: 6 Months 

10 Class Pass: 12 Months

Auto-Renew subscription: 12 Months commitment 

Passes are only transferable within six months and only refundable in exceptionable circumstances. Please email us if you have any questions regarding your pass.

Absolutely! Digital and physical gift vouchers are available.

We can arrange gifting any of our class passes/packs/subscriptions. Email us to arrange this.  

There are 2 or 3 hour options on the roads off of Iffley Road or Magdalen Road. However, we would encourage you to walk, cycle, use public transport or some other way of travelling to get to us.