with Katie Mc & Emily

Join Katie and Emily for a day of movement and sound.

What to expect?

Join us for a warming and nourishing day of moving, resting and connecting with others in our beautiful space in East Oxford.

The group size is kept small and intimate, with a maximum of 15. Solo day-retreaters are very welcome or bring along a friend or two. All tickets include a delicious lunch, snacks, and coffee/tea.

Draft Schedule 

11:30am-  Opening & Intention setting

12:00-13:15 - Vinyasa Flow

A joyful, dynamic Vinyasa Flow sequenced around summer elements

13:15 - 14:15 Summery Lunch (Gluten-free & Vegan) and MB Coffee Break (Provided with Ticket)

14:15-14:45 Meditation

As we digest we rest, rest into what burns bright within us that we have to share with the world. Sparking our inner joy.

14:45-15:45 Movement to Move you

Somatic, embodied movement to shake off whatever is holding you back. Building the flame brighter

15:45-16:00 Tea break with fresh herbal teas*

16:00-16:45 Restorative yoga

Let the embers of your fire burn away, as you emerge as your true self

16.45 - 17:30 Sound Bath

Integrate the day with a restful inner journey, bringing together all the elements touch upon across our day together

17:30 Farewells!

*Please let us know about any dietary requirements

Pricing: £99

Early Bird (booking up until 1st May) £89

*non refundable