YOGA

Beginners: A slower yoga flow, this is a fantastic chance to move on the mat, whether you are new to practice or not. Through the session we’ll use the breath to move between shapes, always with options and variations to adapt the practice to best suit you.

A typical class will begin with breathwork ([ranayama) and softer shapes, before moving into the flow-based heart of the class with flowing standing postures, and ending with stretches and relaxation.

Hatha Flow: A traditional form of yoga, Hatha is a slower-paced flowing class, offering space to focus on the breath by moving towards and dwelling in postures that little bit longer to settle body and mind alike. Throughout the class, you'll build from the ground up, through shapes to generate warmth and to focus on the balance between movement and stillness – always with plenty of options along the way.

Kids: Drop your kids off or stay and have a cup of tea on our sofa while the studio transforms into a kids Yoga jungle. Lily leads this class. Age guidance is 3-8 years.

Strong Flow: A flowing class, Strong Flow blends together familiar aspects of a vinyasa yoga session with elements from other movement practices, including pilates and core, creating a more dynamic practice. Through the class we’ll use the breath to move between shapes, always with options and variations to adapt the practice to best suit you. Expect a chance to explore challenge and strength along the way.

Dynamic Vinyasa: A flowing class, incorporating breathwork (pranayama), playful transitions and relaxation. Through the class we’ll use the breath to move and to explore the journey between shapes as much as the postures themselves - always with options and variations to adapt the practice to best suit you. Dynamic vinyasa has the familiar structure of a vinyasa class, but incorporating further opportunities for challenge along the way.

Vinyasa: A flowing class, incorporating breathwork (pranayama), playful transitions and relaxation. Through the class we’ll use the breath to move between shapes, always with options and variations to adapt the practice to best suit you.

A typical class will begin with breathwork and softer shapes, before moving into the flow-based heart of the class with flowing standing postures, and ending with slower shapes and relaxation. All our vinyasa teachers bring their own style to this session, making it a great way to explore different forms of flowing practice.

Mandala Vinyasa yoga: A monthly, extended 75-minute session, Mandala Vinyasa is all about exploring transitions to travel in a circle on the mat – finding shapes to turn to the front, back and side to side. A yin sandwich, each session starts and ends with breathwork (pranayama) and longer-held poses to lead you in and out of the flow-based heart of the class. Each month's class is inspired by one of the four elements – earth, water, fire and air – which weaves into the shapes, sequence and breath work that form the flow.

No extra cost, book using a drop-in pass, class packs or memberships.

Community Yoga Classes: These classes are taught by our teacher trainees and are usually in the Vinyasa or Hatha style.

Self-Practice Space: An opportunity to use the studio for your own practice. A teacher will be present, but the practice is self-led. Whether you want to slow down, flow, or meditate - you are welcome to use the space and our props to explore what you need. The practice will close with a group meditation.

Yoga Flow and Yin: A chance to blend movement on the route to longer-held shapes, our Flow & Yin class is a concoction of gentle shape shifting and breath. Yin offers a chance to explore the subtle body and by remaining in shapes for a longer period of time, provides space to reflect on sensation, feeling and breath. Using props, you'll spend time closer to the ground, to go deeper into the body and tissues in a safe and supported way.

Yin: Yin offers a chance to explore the subtle body and by remaining in shapes for a longer period of time, provides space to reflect on sensation, feeling and breath. Using props, you'll spend time closer to the ground, to go deeper into the body and tissues in a safe and supported way. Despite its slow pace, there’s still opportunity for challenge to strengthen and stretch into the body, as well as time to calm the mind. It aims to target the “cold” tissues of our body, the ligaments, joints, fascia and bones by holding each pose from 2-5 minutes.

Flow & Restore: Our Flow & Restore classes are all about embracing the power of slowing down and taking time to find ease. This session offers space, time and support to unwind and recharge. Starting with a slow flow, often remaining low on the mat, the majority of the class is spent in longer-help shapes using a variety of props - bolsters, blocks and blankets - to rest body and mind.

Rocket Inspired: Our Rocket Inspired yoga class is a dynamic and fast-paced yoga class .This class follows a set sequence yet offers space to focus on the breath and the opportunity for challenge and playfulness. Arm balances and inversions are offered with variations to help meet you where you are on the day and to help you build confidence and strength in your daily practice. Rocket Inspired yoga is based around the structure and postures of the Rocket series 1&2, which in turn is based on a modification of the traditional Ashtanga Vinyasa Yoga series…..if you are curious and ready to expand on your practice in a friendly environment, come along.

Core Flow: A flowing class, Core Flow blends together familiar aspects of a yoga session with elements from other movement practices, including pilates. Through the class we’ll use the breath to move between shapes, always with options and variations to adapt the practice to best suit you. Expect a chance to explore challenge and strength along the way.

Pregnancy: A calming flowing sequence of yoga poses to help with building strength and relaxation during the journey to parenthood. These classes are as much about fostering community as they are the combination of relaxation and movement and there's usually a good chance for tea and chat on our comfy sofas afterwards.

Parent & Baby Postnatal Yoga/Pilates

Join us for a gentle morning of tea, yoga and chat. This is a lovely way to connect to others, help wiggle away tightness, and release some of the worries around parenthood. The flow is a gentle blend of yoga, Pilates and qi gong to help stretch, strengthen and release. Babies are more than welcome, but the focus is on you! Suitable for babies and their adults from six weeks after birth, until crawling, with GP's signoff.

Please not that we have limited space for buggies, so they may have to be folded downstairs.

PILATES

Pilates: Pilates is a mat-based movement class. Breath, awareness and strength all come into play, often alongside a host of props from bands to pilates balls to activate different parts of the body. Movements are often repeated, so you have time to become familiar and adapt to suit you and connect to parts of the body with intention.

Dynamic Pilates (all levels): Pilates is a mat-based movement class. Dynamic Pilates is a more dynamic version of Pilates, you can expect more challenges within this class. Breath, awareness and strength all come into play, often alongside a host of props from bands to pilates balls to activate different parts of the body. Movements are often repeated, so you have time to become familiar and adapt to suit you and connect to parts of the body with intention.

BARRE

Barre No experience of ballet or dance needed, Barre is a movement practice that focuses on isometric movements – where you keep the rest of your body almost motionless and contract specific muscle groups. A fantastic way to strengthen the core and joints, through the class you’ll use the mat, props and the barre to strengthen the body and have a heap of fun along the way.

We strive to make our classes as accessible as possible, by always ensuring chairs are available, and having clear walk-ways through our studio.

Our teachers also use inclusive language and will always try to make sure everyone feel comfortable. The language used at the studio is invitational, and you are always welcome to rest, slow down, or ask questions. No physical assists or adjustments will be given without informed, explicit and ongoing consent.

However, please note that our studio is on the first floor, so there is a flight of stairs to access. Please let us know if you require assistance to navigate stairs.

For those who would prefer not to use stairs at all, we have online options for many classes and an online class library.

We understand life can be unpredictable, this is why you can cancel up to five hours before the class starts in the BSport App.

If you have any issues getting to class, just email us.

We have mats, props and everything you need, but if you’d like to bring your own mat or a towel to lay over the mat, that is great.

Our equipment is cleaned between classes, you do not need to bring anything with you. There is a jug of water provided, but please bring your own (reusable) bottle. 

We are unable to accept cash payments at the studio. Please pay by credit or debit card.

This is for security reasons and to keep our teachers safe.

The studio implements several policies, including anti-bullying, anti-sexual harassment and safeguarding.

If you’d like to read any of our policies, they are available here

Hand sanitiser dispensers have been positioned at the entrance to the studio. We recommend everyone sanitises on the way into and out of the studio

Doors to the reception will be open before the class starts. If you can, arrive at least 5 minutes before the class is due to start, you can ask questions, settle in and fully prepare.

If you arrive late (later than 5 minutes after the starting time) you may not be able to join, we want to avoid disruption to fellow students.

Let us know in advance of any injuries, conditions including pregnancy or changes that might affect your practice.

You can leave shoes and belongings in the reception area, valuables can be with you in the studio if necessary. Please leave your phone in your bag unless absolutely necessary. We do not allow the filming of classes.

Always practice within your own capacity, if you are unsure about any aspect of your practice then please ask.

Please remember to be kind and patient with each other, this is a tolerant and inclusive space for Every Body. 

We have a range of passes to suit everyone’s needs:

Single Class Pass: 3 Months

5 Class Pass: 6 Months 

10 Class Pass: 12 Months

Auto-Renew subscription: 12 Months commitment 

Passes are only transferable within six months and only refundable in exceptionable circumstances. Please email us if you have any questions regarding your pass.

Absolutely! Digital and physical gift vouchers are available.

We can arrange gifting any of our class passes/packs/subscriptions. Email us to arrange this.  

There are 2 or 3 hour options on the roads off of Iffley Road or Magdalen Road. However, we would encourage you to walk, cycle, use public transport or some other way of travelling to get to us.