Facilitated by Katie Gordon

A 90 minute tension-relieving, stress-releasing, rebalancing class

I'll be holding space for a limited number of people in an in-person restorative class. Designed to help you rest and relax, but also crammed with take home practices - long poses, two minute tools, massage influenced neck releases and a smidge of fascial release. 

This will be a mashup of restorative yoga, massage techniques - including gentle work with fascia (the tissue wrapped around your muscles and organs) - and mindfulness practices. 

Review: ‘Just wanted to say a huge thank you for the workshop on Sunday. I was incredibly wired and stressed starting the workshop but your relaxing guidance and sequencing through it worked a treat. I ended up doing as you suggested and brushed my teeth and fell into bed immediately afterwards! It was amazing to be given permission to rest and take care. Thank you’.

‘After an incredibly stressful few months, I attended a restorative workshop with Katie. I’ve worked with her before so I know that I could trust her in a difficult time. Her guidance is clear, kind and confident. She really knows her stuff and teaches in a warm and inclusive way. I slept for 9 straight hours that night and she restored my faith in my ability to actually relax again’

Sunday Oct 17th 3.30-5pm