Sunday 23 June

3.30-5.45 pm

Limited to 16 places, £25

The point in the year where the sun is at its most dominant, the summer solstice celebrates light's triumph and the sun's power to drive transformation and renewal.

Mark this special time of the year together with a special practice dedicated to the joys of summer's sun-fuelled energy through a yang and yin flow connected to the third chakra, the solar plexus. All followed by delicious drinks and snacks to share with your fellow yogis.

What to expect

A 1hr 45 minute extended practice formed of three elements.

Opening breathwork leading into intention setting during which you will create a personal self-affirmation, with the solar plexus being the seat of our sense of 'self.'

Sun salutation and solar plexus inspired flow (the solar plexus being the third chakra – also called manipura – and associated with the sun’s fiery energy, self-power and inner wisdom) with twists, heart openers, and balances for all levels

Leading into a slower soft yin flow and rest, to foster equilibrium with the solar yang energy

The practice will be followed by summer-inspired drinks, snacks and baked treats to enjoy with fellow members of our EBS community – outside if the sun is able to join! Stay to chat and connect as long as you like, or grab a bite to go.

Please email hello@everybodystudio.com with any allergies or dietary requirements.

Cost, £25

*non-refundable