Facilitated by Mel Wells

Think you're not flexible enough? Not sporty enough? Not keen on joining a general class? We'll take you through the basics in a relaxed, easygoing way. And the beauty of an online workshop is that you don’t have to worry about other people looking at you while still getting the benefits of being part of a community..

Mel will take you through the foundations of safe alignment; modifications that accommodate all our different bodies; and learn how to look after ourselves with a deep relaxation.

Participants will all receive a 20% discount on a monthly membership so you can take your new knowledge into our general classes, or carry on attending Mel’s beginner class.

Sunday April 26th 3-4.30pm £15