Introduction to Inversions

Curious about flipping your perspective and stepping into the world of inversions? Or maybe you're a seasoned handstander looking to refine your technique and learn new strategies?⁠ Join Harriet for an afternoon dedicated to turning our practice upside-down. ⁠

We'll spend time looking at the fundamentals of safe, accessible and approachable inversions: identify key areas of the body to strengthen & lengthen; learn techniques to safely practice inversions on our own; discuss topics of trust & fear and how we can build confidence in our inversion practice.⁠
This workshop is suitable for everyone and includes a handout of notes & exercises to take home with you.⁠ No experience of inversions is required.

About Harriet

Harriet McAtee is a yoga teacher and founder of Nourish Yoga Training. Harriet's teaching emphasises empowering students to embrace and nourish their bodies and minds, with a focus on embodied movement, cultivating intuition and fun. She relishes the opportunity to make practice matter in everyday life through social justice & making yoga accessible and inclusive.