Emily Williams will be holding a sound bath at the studio on May 8th, 3.30pm. Stay on after Najia's class or join us just for this relaxing 75 mins.

Give yourself permission for deep rest this weekend. The Sound meditation invites relaxation and has been shown to improve many aspects of mental, physical, emotional and spiritual health. Each person’s experience is unique. Come along and experience it for yourself.

What to expect:

This 75-minute session will begin with a guided voice meditation to induce a waking sleep state similar to that experienced during savasana.

After this you will hear the sounds of Tibetan Singing Bowls. Let the sound vibrations travel deep within the body, touching each cell with unique frequencies. This can help reduce stress, anxiety and depression, improve memory and pain, aid better sleep, and energy levels.

After the session

There will be time to discuss your individual experiences with the group if you wish. Tea will be available to allow integration and reflection of the session before we close.

£20