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Sound Bath with Emily

  • Every Body Studio Unit 9 Newtec Place ox4 1ny UK (map)

Emily Williams will be holding a regular Sound Bath with Emily going forward. We have changed things up a little with a new start time of 5:00 pm and a longer session of 1h30m.

Dates for 2024:

Sunday 8th Dec, 6:00-7:30 pm *NEW TIME

Dates for 2025:

Sunday 12th Dec, 6:00-7:30 pm

Sunday 2nd Feb, 6:00-7:30 pm

Give yourself permission for deep rest this weekend. The Sound meditation invites relaxation and has been shown to improve many aspects of mental, physical, emotional and spiritual health. Each person’s experience is unique. Come along and experience it for yourself.

What to expect:

This 90-minute session will begin with a guided voice meditation to induce a waking sleep state similar to that experienced during savasana.

After this, you will hear the sounds of Tibetan Singing Bowls. Let the sound vibrations travel deep within the body, touching each cell with unique frequencies. This can help reduce stress, anxiety and depression, improve memory and pain, and aid better sleep, and energy levels.

After the session

There will be time to discuss your individual experiences with the group if you wish. Tea will be available to allow integration and reflection of the session before we close.

Cost (non-refundable): £25

Later Event: December 21
Mandala Vinyasa Yoga