ᴀn exploration of nature, breath, and movement

Join Najia and Sarah for a day of mindful movement and breath - exploring the beautiful nature in East Oxford, alongside yoga at at the studio.

A chance to share practice beyond the mat, Najia and Sarah will guide breath work and meditation as they lead a ramble along the riverside meadows.

Alongside our ramble, will be delicious picnic, and a chance for a dip (if you want it!), followed by a chance to connect to the present through ‘nature bathing’ meditation.

Taking the joy of gentle exploration back to Magdalen Road, we’ll then head back to the studio, where together Najia and Sarah will guide a 90-minute Slow Flow and Restorative practice.

Leave feeling rested and re-connected - to the world and, most importantly, to yourself.

ᴡʜᴀᴛ ᴛᴏ ᴇxᴘᴇᴄᴛ

• Arrival with welcome and breath work circle

• Guided walk, including meditative movement and breath work. We’ll walk from the studio to the river and Iffley Meadows, collectively exploring nature, body and breath.

• Picnic stop, with a delicious selection of food and drinks. Optional river swimming.

• Nature bathing. Guided meditation, pausing to absorb nature the world around us and connect to the present moment.

• Returning to the studio. Grab a cuppa and some treats before a two-part Flow to Restore practice.

• 45-minute slow flow with Sarah - eading into - 45-minute restorative with Najia

• Closing circle

ᴅᴇᴛᴀɪʟꜱ

Saturday 10 May

Cost: £75 *non-refundable

Limited to 14 places

Please bring

• Suitable footwear to walk in meadows

• Swimwear/towel, if you think you might want to take a dip in the river

• Something to sit/lie on for our nature bathing

If you have any allergies, please inform us using hello@everybodystudio.co.uk