With Hannah and James

Sunday 25th September, 3:30-6:00pm.

Join us to mark the Autumn Equinox this September. An opportunity to honour the shift of seasons and embrace the soft transition into the cooler, cosier months ahead.

During transition, it is important to recognise that we’ll need to support our bodies differently.

Autumn can be a time to slow down, reflect and nurture ourselves. A chance to ground and settle into a new rhythm after the vibrancy of summer. Just as the trees surrender their leaves, we have an opportunity to shed and let go, making room for something new to grow.

During this fall-focused workshop, you will be guided through a 90-minute yoga class to help ground and steady you; we will move through a warm and grounding flow into a soft and deeply restorative yoga practice designed to lovingly support our immune systems. There will be lots of opportunities for nurturing release and gentle self-care throughout. Think of this practice as a warm, cosy hug. 

TEA CEREMONY 

Autumn Equinox Tea Ceremony

Join us for a simple tea ceremony as we share teas that complement the season and bring us closer to nature. Lightly roasted oolongs from Guangdong, naturally sweet black teas from Taiwan and earthy, fermented teas from the Laotian border bring the energy of Autumn inside. A mindful tea moment to enjoy after our practice. No experience necessary.

Bio

James Thirlwall has been hosting tea ceremonies for over a decade. After 12 years as an acupuncturist, James now runs animalltea- a tea company that devotes 100% of its profits to wildlife conservation.

https://animalltea.com/

*Teas contain caffeine.

COST (non-refundable): £35 per/person