with Becky & Venetia
What to expect?
Join us for a warming and nourishing day of moving, resting and connecting with others in our beautiful space in East Oxford.
Group size is kept small and intimate with a max of 15. Solo day-retreaters are very welcome, or bring along a friend or two. All tickets include a fresh, delicious lunch, snacks, and coffee/tea.
Schedule
11:30am- Welcome, tea, Intention Setting
11.45-13:00 - Myofascial Movements
A whole body mobility sequence, focusing on deep release of muscle tension (great for that post-winter stiffness). We’ll get warm and ready for the day ahead, by exploring myo-fascial release into different areas of the body along with gentle flowing movements.
13:00 - 13:30 Yoga Nidra
Relax with guided nidra; a beautiful way to rest and meditation.
13.30pm - 14:30* Light Lunch and MB Coffee Break (Provided with Ticket)
A light lunch - and delicious coffee from our local friends. Food will be veggie (vegan and GF friendly options)
14:30- 15.15 Guided Journaling with fresh herbal teas*
A relaxing afternoon session of guided journaling. The opportunity to release stress and ease the mind whilst enjoying a warming herbal tea and a soothing playlist.
15:15-16:00 Afternoon stretch and tea break.
We’ll have a little move, wriggle and come back together for a mindful tea break and some treats.
16.00 - 17:30 Restorative Yoga and Self Massage
We finish off with a nourishing Yin practice with the option for an aromatic-oil self massage (and cosy savasana adjustments with beautiful sound)
17:30 Farewells!
*30/60 Minute Massages available
13:30-14:00 (25 Min)
14:00-14:30 (25 Min)
14:40-15:10 (25 Min)
17:40-18:40 (55 Min)
These are an additional cost, 25 minutes £25, 55 minutes £50
Pricing: £99
Early Bird (booking up until 31st March) £89
*non refundable
*25/55 Minute Massages available
13:00 - 13:30
13:30-14:00
14:00-14:30
17:30-18:30
These are an additional cost, 25 minutes £25, 55 minutes £50
“The summer retreat was wonderful! The timing was perfect because I’d just finished a very busy summer of work travel and this was exactly what I needed. I’d never been to a yoga retreat before, but having the whole day for yoga and meditation felt like a real luxury and went much faster than I expected. Becky and Venetia set a really fun and welcoming tone - I didn’t know any of the other attendees before I went, but got to know them and it’s been nice since then to see them again in classes. Venetia’s food was also excellent, and plenty of it! I’m looking forward to the winter retreat already.”
“The summer retreat was such a wonderful day. It was beautifully organised and the sessions were really thoughtfully sequenced. Delicious food, lovely company, and I left feeling happy and deeply relaxed. 11/10! ”