Whether you're newly pregnant or nearing birth, please come and join Lydia and Lily for a relaxing and empowering afternoon, to help prepare you for the arrival of your baby, and the postpartum period. 

The workshop will begin with a welcoming circle and gentle yoga flow with Lily, a qualified Pregnancy / Postnatal Yoga Teacher and Hypnobirthing Instructor, focusing on breathing techniques, birthing positions, and ways to enhance the magical hormone Oxytocin through self-massage and deep relaxation. 

Followed by loving ways to help support care & promote healing during the postpartum period, including feeding advice from Lydia, a qualified Infant Feeding Coach and former Midwife. 

Tea and yummy snacks provided, along with the opportunity to design your own personal affirmation cards if you wish! 

We hope to see you there! 

Lydia & Lily x 

Cost: £35

(non-refundable)