Join Bridget for a warming nourishing extended practice on a Sunday evening which weaves in yoga, meditation, breathwork and rest. Our focus will be on the core finding different ways to support our practice from our centre more. We will let our inner flame simmer as we flow through creative and traditional sequences and then come to a space of stillness and rest. 

There will be options and modifications given for all who want to participate. Let this be a space for you to go deep in and reap the rewards of a couple of hours dedicated to your practice.

As we transition from class to the world outside we can share a chai tea and chat (or moment of quiet- depending how you feel) before we go back into our weeks and lives.

Sunday 26th of November 4-6pm

Cost: £30 pp *non refundable

Please email is if you would like to attend but cannot afford to, and we can send you a discount code