The point in the year where the sun is at its most dominant, the summer solstice is a time connected to transformation and renewal.

Mark this special time of the year together with fellow yogis through a solstice inspired workshop, which will include:

Intention setting during which you will create a personal self-affirmation

Sun salutation and Solar plexus inspired flow (the solar plexus being the third chakra - also called manipura - and associated with the sun’s fiery energy, self-power and inner wisdom) with twists, heart openers, and balances for all levels

Leading into a balancing yin flow, to foster equilibrium with the solar yang energy

Meditation and pranayama (breath practice)

Optional massage in savasana

The 90-minute practice will be followed by summer-themed drinks and canapés to enjoy with your fellow yogis.

Leave feeling energised yet balanced as we step into the second half of the year.

Price: £25

*Non-refundable