Saturday 14 October 2.30-4.30pm

We’re at that point in the year where the evenings darken, jumpers get thicker and we begin to draw inward.

So, embrace the cosy season with this autumnal inspired workshop with this 90 minute yin and restorative practice, followed by tasty treats thanks to our neighbours at Missing Bean Bakery.:

• Reflection practice, where we’ll use breathwork and visual cues to guide focus inward

• Slow and stretchy flow to gently warm the body and release tension

• Leading into a generous dose of yin, longer held pose that reach deeper parts of the body’s muscle and connective tissues.

• Ending with grounding restorative poses to really settle down and settle in with plenty of bolsters and blankets to support the body and find ultimate comfort and ease.

• Optional massage in savasana

The 90-minute practice will be followed by a selection of delicious Missing Bean bakes and a choice of hot and cold drinks to enjoy with your fellow yogis.

Leave feeling rooted and rested for the rest of your weekend.

Please message everybodystudio@gmail.com with any allergies.

Maximum of 12 spaces.

Cost: £25

*non-refundable