Sunday 13 October at Every Body Studio
11.30–6PM
With Sarah J and Romi
You’re invited to a day of exploration and rest for body and mind. Find your roots through this Autumnal retreat at Every Body Studio, where together we’ll move and create, rest and reflect through yoga, aromatics and journalling. It’s set to be a cosy, pumpkin-spiced treat of a Sunday.
MORNING
Opening and welcome
Settling with a grounding mantra to open together.
Earth Mandala Vinyasa movement practice
Led by Sarah, enjoy a 90-minute practice inspired by Earth. The steadiest of the elements, Earth represents our foundations – ever evolving, yet constant. With autumn being a season of transition, you’ll explore shapes to foster rootedness and a sense of introspection.
This mandala practice will begin and end with breathwork and yin, to enable the body to ease into the flow-based heart to explore the mat.
LUNCH
A delicious nurturing lunch, expect a wholesome autumnal vegan soup with fresh bread from our neighbours at Hamblin, alongside dips and delights.
AFTERNOON
Pulse Oil Aromatics workshop
Unwind and digest after lunch with 90-minutes of sensory scent stimulation. Romi will guide you through an immersive aromatic workshop, where you'll create your own custom pulse oil. You'll have the freedom to choose the specific essential oils that align with your mood and preferences, allowing you to craft a scent that’s deeply personal and reflective of the vibe you want to evoke. This activity is a perfect blend of creativity, self-expression, and self- reflection, leaving you with a unique scent to take home with you.
Restorative Practice and Yoga Nidra
Co-led by Romi and Sarah, sink into deep rest with a super-sumptuous extended restorative practice, followed by a guided Yoga Nidra. All the props, bolster, blankets and candles will be out to support the body and allow the mind to settle – and a chance to use your very own essential oil to really unwind.
Reflective journalling, with tasty treats
Having found a sense of ease in body in our restorative practice, we’ll come together again towards the end of the day for a reflective writing practice – with a gratitude journal to take away with you.
Enjoy a choice of herbal tea blended by Romi, hot chocolate or chai, plus autumnal cinnamon buns and spiced treats to accompany our reflections.
Close and goodbyes
Leave feeling grounded and enjoy taking home your pulse oil, journal, plus a goody bag of seasonal treats – alongside the cosy vibes you’ve cultivated over the day.
Ticket details
14 places available
£99 Early Bird (available to 30 September)
£115 Full price