2 hours workshop to leave you in powerful peace

During the first half of the workshop, you will warm up your body through a fierce flow inspired by Power and Rocket styles of yoga and explore inversions and arm balances. During the second half, Kamila will guide you through meditation practice and calming yin poses.

This workshop is thoughtfully designed to strike a balance between the dynamic yang energy and the calming yin energy. It offers an opportunity to explore strength and curiosity towards inverted poses, while also providing ample time for the body and mind to cool and calm down through slow, floor-based yin practice.

What to expect:

• Dynamic flow based on Power and Rocket styles

• Breaking down inversions (e.g. headstand) and arm balances (e.g. crow, one-legged crow)

• Slowing down on the mat through seated poses

• Floor-based yin poses (3-5 min hold)

• Savasana with optional head massage

• Tea after

All adjustments and massage are optional

Inversions and arm balances are optional

Cost:

£30 *non-refundable