With the end of November, we arrive into winter-true. Embrace an opportunity to slow and lean into stillness.

Surrender to this tipping point in seasons as we make the journey towards the winter solstice with an afternoon of restful practices that reflect a shift towards recharging and nurturing. 

Sink into an extended candlelit relaxation practice of two halves. The first practice will focus on yin shapes & breath, followed by stiller guided rest and Nidra. 

Between we’ll enjoy warming homemade chai and treats - and together create an equinox tree, with leaves carrying reflections from the year almost gone and hopes for that waiting ahead.

What to expect…

Opening with a short, guided reflection practice

One-hour breath work and yin, connected to winter’s element of water with shapes that tap into energetic lines inspired by it’s properties of depth, coolness and introspection.

Homemade chai or hot chocolate, alongside nourishing treats

Also in the break, we’ll make our own ‘reflection leaves’ carrying notions from the year gone by or gentle hopes for that to come.

Followed by a one-hour restorative practice and yoga Nidra, a guided deep meditation to encourage deep relaxation.

Cost: £30 

Limited to 14 places

Please get in touch if you have any allergies or dietary requirements.