Dates: February 7th, 14th, 28th, and March 21st
Time: 7:30 pm - 8:45 pm
Location: EBS Yoga Studio & Online (12 spots available with only 4 online)
Cost: £110 (Early bird: £99 until January 5th)
Course Highlights
This four-session course is crafted to help you understand, regulate, and heal your nervous system. Whether you’re managing chronic symptoms, dealing with stress, anxiety, difficult emotions, trauma, or simply looking to deepen your self-awareness, this journey will offer you transformative tools for resilience and well-being. Spread over seven weeks, each session gives time to integrate practices and build long-term habits for nervous system balance.
What to Expect:
Foundation of the Nervous System: Learn about the autonomic nervous system and vagus nerve, and their roles in stress, trauma and relaxation response.
Tailored Somatic Practices: Map your unique nervous system patterns to apply evidence-based somatic techniques that restore calm and balance.
Hands-On Application: Practice exercises between sessions, allowing time to reflect, refine, and share experiences in a supportive group setting.
Community and Guidance: Join a safe, supportive space where you can discuss insights, challenges, and receive ongoing guidance.
Key Benefits:
Emotional and Physical Resilience: Reduce stress, anxiety, depression, and chronic symptoms through regular, effective practices.
Better Sleep & Vitality: Gain tools to improve sleep quality, boost energy, and support your body’s natural healing capacity.
Enhanced Mind-Body Awareness: Deepen your understanding of how the mind and body connect, fostering an empowered approach to life’s challenges.
Who Should Attend?
Ideal for those dealing with chronic pain, persisting health symptoms (refer to Sara’s website) stress, or seeking personal growth, as well as wellness practitioners who want to deepen their understanding of the nervous system. Sara Santos, one of our compassionate yoga teachers and a Integrative mind-body practitioner, leads this course with a blend of scientific insights and holistic approaches for meaningful transformation.
For questions, feel free to contact Sara directly via email. Recordings will be available for those unable to attend a live session.
Cost: £110 (Early bird: £99 until January 5th) 8non-refundable