With Sarah J

Saturday 23 March, 3.15-6 pm

Sunlight is seeping into evenings, and with the spring equinox, the sun shines equal parts to night’s embrace. 

Celebrate this tipping point in seasons and the first official day of spring with this Yang and Yin-inspired workshop, which will leave you energised and rooted, ready to step into the sunnier months ahead. 

A split two-hour practice of flow and relaxation alongside together creating an equinox tree, with leaves carrying intentions for the year ahead - plus drinks and delicious baked treats. 

What to expect…

• Arrival with teas

• One hour Yang flow, drawing on the idea of expansion from the earth, reflecting springtime’s growth 

• Guided breath work to lead into a break, where together we’ll make our own ‘intention leaves’ carrying notions for the year ahead to create an equinox tree. 

• Break alongside drinks and freshly baked treats to re-fuel.

• Followed by a one-hour yin and restorative practice with grounding shapes connected to the element of spring, wood, and its energetic lines. Ending with yoga nidra informed by the intention set in the break. 

• Seeds to take home and sow, to watch spring take effect at home. 

Cost: £30 

*non refundable

Limited to 14 places

Please get in touch if you have any allergies or dietary requirements.