With: Sarah J

When: Sunday 4 February 3.30-6.00 pm 

As winter begins to ebb away, and buds begin to tentatively appear once more, take some time to pause and re-charge.

As once again, seasons move into a period of transition, nurture the precious energy stores of mind and body as you immerse into an extended two-hour yin and restorative practice, followed by tasty treats thanks to our Magdalen road neighbours at Missing Bean Bakery. 

What to expect

* Gentle breathwork and mudras to ground and find out roots to guide focus inward, settling the mind and body.

* Slow and stretchy flow to gently warm the body and release tension 

* Leading into a generous dose of yin, longer held pose that reach deeper parts of the body’s muscle and connective tissues.

* Ending with nourishing restorative poses, using plenty of bolsters, blankets and props to support the body and find ultimate comfort and ease. 

* Guided meditation to sink into a deep savasana to end practice.

* Optional adjustments

The 2hpractice will be followed by a selection of delicious Missing Bean bakes and a choice of hot and cold drinks to enjoy with your fellow yogis.  

Leave feeling refreshed and renewed to wrap up the first weekend in February.  

Please message everybodystudio@gmail.com with any allergies.

Price: £30 standard price

*non-refundable

*10% off for members

Please email us if you would like to attend but cannot afford to, and we can send you a discount code.