3:30-5:45pm
Workshop Aim
Join our workshop for an integrated, hands-on approach to improving your physical health and overall wellbeing. Discover how the bodys interconnected systems can be enhanced through somatic practices and myofascial release techniques to support nervous system regulation and promote relaxation.
What You will Learn
Understanding Somatic Practices:
Holistic approach focusing on internal body awareness and movement.
Enhance self-awareness, facilitate healing, and promote nervous system regulation.
Understanding Fascia:
Learn about the connective tissue system that surrounds and supports the body’s structures.
Myofascial release techniques to reduce muscle tension, improve mobility, and stimulate relaxation.
What to Expect
Integrated Body-Mind Release:
Experience a holistic approach to releasing tension with somatic practices and self-myofascial release.
Practical Techniques:
Explore methods to alleviate pain and tension and practice daily nervous system regulation techniques.
Immersive Experience:
Engage in a session promoting body connection and stress relief.
Main Benefits
1. Enhanced Body Awareness and Connection
Develop a deeper connection with your body through somatic practices.
Increase self-awareness, aiding in healing and overall wellbeing.
2. Nervous System Regulation
Learn techniques to reduce stress and promote relaxation.
Acquire practical methods for daily nervous system regulation.
3. Pain and Tension Relief
Use myofascial release to break down fascia and muscle tension.
Experience reduced pain and improved physical comfort.
4. Improved Physical Function and Mobility
Enhance mobility and physical function.
Support faster recovery from exertion and injury.
5. Immersive and Practical Experience
Engage in hands-on learning.
Learn methods to continue benefiting from practices at home.
The Teacher
Sara is a passionate and warm-hearted yoga and mindfulness teacher, Somatic
Mind-Body Syndrome Practitioner, and Reiki Practitioner. Diagnosed with
Fibromyalgia and Hypermobility 10 years ago, Sara faced widespread chronic pain
and physical and mental health challenges. Her mission is to share the
transformational healing power of mind-body methods that have supported her
recovery, leading to long-lasting relief and physical and emotional freedom.
Cost: £30
*Non-refundable