In this late winter workshop, we will combine a slow flow practice with meditation, intended to calm and inspire. Afterwards, we will read some poems, and do some journalling or poetry writing based on themes of late winter/ early spring and renewal. Tea and light refreshments are included.

In this workshop we will:

- begin with a short meditation practice, to settle into the afternoon and set some intentions

- move together in a 45-minute flow, to get our creativity flowing

- spend some time reading some poems together (which you will be able to take home with you)

- conclude the session with either journalling or writing poems (or lines of poems), based on themes of later winter/early spring

Please bring a notebook with you; you will also be given copies of poems to take home.

Tara Stubbs is a lecturer in English Literature and a yoga teacher, specialising in slow flowing movement. She is interested in the ways in which creativity, yoga and poetry intersect.

23 February, 3.30pm-6pm