Nourish & Flow: Reconnect with Food, Body, and Mind 

Are you ready to transform your relationship with food, nourish your body, and cultivate a mindset of balance and joy? Join us for the Nourish & Flourish Mini Retreat, a holistic health and wellness experience. 

 What You’ll Experience:

• 2 x Transformative Nutrition Sessions: Explore your personal food story, learn to nourish through addition, and cultivate a positive, healthy relationship with food.

• Energising Yoga Class: Flow through a rejuvenating yoga session that will ground your body and mind.

• Fresh Juices & Energy Balls: Enjoy delicious juices and energising snacks to fuel your body. 

• Complimentary Goodie Bags: Take home a curated collection of wellness treats to support your journey beyond the retreat.

This retreat is your opportunity to reflect, renew, and reframe your relationship with food in a positive and empowering way. You’ll leave with tools, insights, and practical steps to bring more joy, nourishment, and balance into your life.

Meet Funmi!

Funmi is a passionate registered associate nutritionist (ANutr) with the Association for Nutrition (AfN) and the founder of Pattern Nutrition (patternnutrition.co.uk), a clinic dedicated to helping people ditch the "diet starts Monday" mentality for good. Through her work, Funmi empowers clients to rediscover the joy of food, improve their body image, and build healthy, sustainable habits—always with joy at the center! With a focus on creating positive, nourishing relationships with food, Funmi is committed to supporting individuals on their journey to better health in a balanced and fulfilling way.

£30pp