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A place to feel inspired, informed, and connected. Here we share stories, tips, and insights from our yoga, barre, and pilates community, celebrating joyful movement for every body, every age, and every level. Come move, learn, and belong.

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Chair Yoga in Botley: Accessible Yoga for Strength, Mobility and Confidence

Yoga and barre teacher, and lead trainer on our 200-hour Yoga Teacher Training Course, Becky, offers a weekly class at our Botley studio designed to make yoga more accessible, using the chair to provide stability and reassurance. We caught up with her to help demystify exactly what chair yoga is, who it’s for and what you can expect from a class.

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Yoga

Yoga classes for all levels, abilities and bodies

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Barre

A full body workout to make your body smile

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Pilates

Build strength and flexibility with joyful movement

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Growth

Deepen your practice with expert yoga teacher training